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Track
Speed Work
Activities for this route
| Date | Distance | Time | Average Speed |
|---|---|---|---|
06/13/2006 |
7.00 miles | 00:57:00 | 7.37 mph |
|
06/22/2006 |
8.00 miles | 00:56:00 | 8.57 mph |
|
07/06/2006 |
8.25 miles | 01:00:00 | 8.25 mph |
|
07/21/2006 |
5.00 miles | 00:43:00 | 6.98 mph |
|
07/24/2006 |
6.35 miles | 00:50:20 | 7.57 mph |
|
07/27/2006 |
5.00 miles | ||
|
01/12/2007 |
6.25 miles | 00:46:20 | 8.09 mph |
|
02/26/2007 |
8.50 miles | 01:08:00 | 7.50 mph |
|
03/06/2007 |
9.50 miles | 01:12:00 | 7.92 mph |
|
03/13/2007 |
10.50 miles | 01:21:00 | 7.78 mph |
|
03/20/2007 |
11.10 miles | 01:24:30 | 7.88 mph |
|
03/30/2007 |
8.00 miles | 00:58:20 | 8.23 mph |
|
04/04/2007 |
8.10 miles | 00:56:30 | 8.60 mph |
|
05/08/2007 |
6.20 miles | 00:44:10 | 8.42 mph |
|
06/06/2007 |
9.20 miles | 01:07:15 | 8.21 mph |
|
06/15/2007 |
4.00 miles | 00:31:20 | 7.66 mph |
|
07/04/2007 |
2.50 miles | 00:23:00 | 6.52 mph |
|
08/24/2007 |
3.00 miles | 00:24:30 | 7.35 mph |
|
01/15/2008 |
9.00 miles | 01:14:30 | 7.25 mph |
|
02/15/2008 |
7.00 miles | 00:53:30 | 7.85 mph |
|
03/13/2008 |
12.15 miles | 01:26:10 | 8.46 mph |
|
03/17/2008 |
9.00 miles | 01:06:05 | 8.17 mph |
|
05/29/2008 |
6.00 miles | 00:45:05 | 7.99 mph |
|
06/17/2008 |
10.00 miles | 01:16:00 | 7.89 mph |
|
06/19/2008 |
10.00 miles | 01:13:14 | 8.19 mph |
|
06/24/2008 |
10.00 miles | 01:20:00 | 7.50 mph |
|
07/01/2008 |
8.25 miles | 01:10:00 | 7.07 mph |
|
07/08/2008 |
10.00 miles | 01:23:00 | 7.23 mph |
|
07/22/2008 |
10.60 miles | 01:25:00 | 7.48 mph |
|
07/29/2008 |
10.75 miles | 01:18:50 | 8.18 mph |
|
08/05/2008 |
10.50 miles | 01:20:30 | 7.83 mph |
|
08/19/2008 |
10.00 miles | 01:20:00 | 7.50 mph |
|
08/26/2008 |
4.50 miles | 00:36:20 | 7.43 mph |
|
09/02/2008 |
10.25 miles | 01:20:00 | 7.69 mph |
|
09/10/2008 |
3.00 miles | 00:26:30 | 6.79 mph |
|
09/11/2008 |
8.20 miles | 01:05:26 | 7.52 mph |
|
09/16/2008 |
11.00 miles | 01:18:50 | 8.37 mph |
|
09/23/2008 |
8.10 miles | 01:04:22 | 7.55 mph |
|
09/30/2008 |
6.00 miles | 00:47:08 | 7.64 mph |
|
10/08/2008 |
5.10 miles | 00:37:36 | 8.14 mph |
|
10/10/2008 |
5.20 miles | 00:39:00 | 8.00 mph |
|
11/24/2008 |
9.15 miles | 01:12:40 | 7.56 mph |
|
12/01/2008 |
8.50 miles | 01:07:00 | 7.61 mph |
|
12/09/2008 |
9.00 miles | 01:06:32 | 8.12 mph |
|
12/13/2008 |
21.00 miles | 02:47:53 | 7.51 mph |
|
12/15/2008 |
11.20 miles | 01:26:32 | 7.77 mph |
|
12/16/2008 |
11.45 miles | 01:23:35 | 8.22 mph |
|
12/23/2008 |
11.75 miles | 01:24:30 | 8.34 mph |
|
12/30/2008 |
10.25 miles | 01:11:35 | 8.59 mph |
|
01/05/2009 |
10.00 miles | 01:12:05 | 8.32 mph |
| Totals | 423.35 miles | 53:22:43 | 7.84 mph |
