Route Tips

Check out Wayfaring and Gmaps Pedometer for an easy way to add a link to a map of your route!
 

Track

Speed Work

Activities for this route

Date Distance Time Average Speed
Running 06/13/2006 7.00 miles 00:57:00 7.37 mph
Running 06/22/2006 8.00 miles 00:56:00 8.57 mph
Running 07/06/2006 8.25 miles 01:00:00 8.25 mph
Running 07/21/2006 5.00 miles 00:43:00 6.98 mph
Running 07/24/2006 6.35 miles 00:50:20 7.57 mph
Running 07/27/2006 5.00 miles
Running 01/12/2007 6.25 miles 00:46:20 8.09 mph
Running 02/26/2007 8.50 miles 01:08:00 7.50 mph
Running 03/06/2007 9.50 miles 01:12:00 7.92 mph
Running 03/13/2007 10.50 miles 01:21:00 7.78 mph
Running 03/20/2007 11.10 miles 01:24:30 7.88 mph
Running 03/30/2007 8.00 miles 00:58:20 8.23 mph
Running 04/04/2007 8.10 miles 00:56:30 8.60 mph
Running 05/08/2007 6.20 miles 00:44:10 8.42 mph
Running 06/06/2007 9.20 miles 01:07:15 8.21 mph
Running 06/15/2007 4.00 miles 00:31:20 7.66 mph
Running 07/04/2007 2.50 miles 00:23:00 6.52 mph
Running 08/24/2007 3.00 miles 00:24:30 7.35 mph
Running 01/15/2008 9.00 miles 01:14:30 7.25 mph
Running 02/15/2008 7.00 miles 00:53:30 7.85 mph
Running 03/13/2008 12.15 miles 01:26:10 8.46 mph
Running 03/17/2008 9.00 miles 01:06:05 8.17 mph
Running 05/29/2008 6.00 miles 00:45:05 7.99 mph
Running 06/17/2008 10.00 miles 01:16:00 7.89 mph
Running 06/19/2008 10.00 miles 01:13:14 8.19 mph
Running 06/24/2008 10.00 miles 01:20:00 7.50 mph
Running 07/01/2008 8.25 miles 01:10:00 7.07 mph
Running 07/08/2008 10.00 miles 01:23:00 7.23 mph
Running 07/22/2008 10.60 miles 01:25:00 7.48 mph
Running 07/29/2008 10.75 miles 01:18:50 8.18 mph
Running 08/05/2008 10.50 miles 01:20:30 7.83 mph
Running 08/19/2008 10.00 miles 01:20:00 7.50 mph
Running 08/26/2008 4.50 miles 00:36:20 7.43 mph
Running 09/02/2008 10.25 miles 01:20:00 7.69 mph
Running 09/10/2008 3.00 miles 00:26:30 6.79 mph
Running 09/11/2008 8.20 miles 01:05:26 7.52 mph
Running 09/16/2008 11.00 miles 01:18:50 8.37 mph
Running 09/23/2008 8.10 miles 01:04:22 7.55 mph
Running 09/30/2008 6.00 miles 00:47:08 7.64 mph
Running 10/08/2008 5.10 miles 00:37:36 8.14 mph
Running 10/10/2008 5.20 miles 00:39:00 8.00 mph
Running 11/24/2008 9.15 miles 01:12:40 7.56 mph
Running 12/01/2008 8.50 miles 01:07:00 7.61 mph
Running 12/09/2008 9.00 miles 01:06:32 8.12 mph
Running 12/13/2008 21.00 miles 02:47:53 7.51 mph
Running 12/15/2008 11.20 miles 01:26:32 7.77 mph
Running 12/16/2008 11.45 miles 01:23:35 8.22 mph
Running 12/23/2008 11.75 miles 01:24:30 8.34 mph
Running 12/30/2008 10.25 miles 01:11:35 8.59 mph
Running 01/05/2009 10.00 miles 01:12:05 8.32 mph
Totals 423.35 miles 53:22:43 7.84 mph