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Treadmill

Activities for this route

Date Distance Time Average Speed
Running 06/20/2006 6.30 miles 00:55:00 6.87 mph
Running 07/20/2006 6.00 miles 00:47:00 7.66 mph
Running 08/09/2006 6.10 miles 00:49:00 7.47 mph
Running 08/18/2006 5.90 miles 00:48:00 7.38 mph
Running 08/31/2006 5.00 miles 00:38:25 7.81 mph
Running 09/01/2006 3.25 miles 00:26:00 7.50 mph
Running 09/08/2006 6.85 miles 00:56:00 7.34 mph
Running 09/12/2006 7.25 miles 00:53:50 8.08 mph
Running 09/14/2006 6.20 miles 00:49:20 7.54 mph
Running 09/20/2006 4.00 miles 00:34:00 7.06 mph
Running 10/03/2006 6.30 miles 00:49:20 7.66 mph
Running 10/09/2006 7.10 miles 00:53:50 7.91 mph
Running 10/10/2006 4.00 miles 00:28:30 8.42 mph
Running 10/11/2006 7.25 miles 00:52:20 8.31 mph
Running 10/12/2006 3.20 miles 00:23:00 8.35 mph
Running 10/16/2006 6.25 miles 00:47:30 7.89 mph
Running 10/17/2006 4.10 miles 00:27:55 8.81 mph
Running 10/18/2006 8.05 miles 01:05:10 7.41 mph
Running 10/20/2006 5.30 miles 00:38:30 8.26 mph
Running 10/24/2006 4.00 miles 00:29:00 8.28 mph
Running 10/26/2006 4.10 miles 00:29:50 8.25 mph
Running 10/27/2006 7.30 miles 01:00:00 7.30 mph
Running 10/30/2006 7.30 miles 00:57:00 7.68 mph
Running 10/31/2006 4.10 miles 00:29:15 8.41 mph
Running 11/01/2006 6.50 miles 00:57:00 6.84 mph
Running 11/07/2006 4.00 miles 00:31:10 7.70 mph
Running 11/13/2006 7.60 miles 00:56:30 8.07 mph
Running 11/15/2006 7.50 miles 00:56:05 8.02 mph
Running 11/17/2006 7.60 miles 01:02:30 7.30 mph
Running 11/21/2006 4.10 miles 00:29:40 8.29 mph
Running 11/22/2006 7.15 miles 01:00:00 7.15 mph
Running 11/28/2006 7.60 miles 01:05:00 7.02 mph
Running 12/06/2006 8.10 miles 01:03:35 7.64 mph
Running 12/07/2006 4.10 miles 00:28:10 8.73 mph
Running 12/08/2006 7.20 miles 00:55:30 7.78 mph
Running 12/11/2006 7.70 miles 00:58:50 7.85 mph
Running 12/12/2006 5.30 miles 00:37:30 8.48 mph
Running 12/13/2006 7.20 miles 00:55:10 7.83 mph
Running 12/18/2006 7.10 miles 00:51:00 8.35 mph
Running 12/19/2006 5.00 miles 00:40:30 7.41 mph
Running 12/20/2006 8.10 miles 01:05:00 7.48 mph
Running 12/21/2006 3.00 miles 00:24:00 7.50 mph
Running 12/22/2006 7.50 miles 00:57:30 7.83 mph
Running 12/27/2006 7.50 miles 00:53:10 8.46 mph
Running 12/28/2006 5.00 miles 00:40:00 7.50 mph
Running 12/29/2006 8.25 miles 01:03:52 7.75 mph
Running 01/02/2007 7.20 miles 00:59:00 7.32 mph
Running 01/03/2007 8.20 miles 01:01:38 7.98 mph
Running 01/05/2007 7.10 miles 00:58:10 7.32 mph
Running 01/08/2007 7.50 miles 00:52:38 8.55 mph
Running 01/09/2007 5.00 miles 00:41:00 7.32 mph
Running 01/11/2007 8.50 miles 01:08:30 7.45 mph
Running 01/13/2007 5.25 miles 00:45:20 6.95 mph
Running 01/15/2007 7.40 miles 01:05:20 6.80 mph
Running 01/16/2007 6.76 miles 00:54:00 7.51 mph
Running 01/16/2007 6.75 miles 00:57:00 7.11 mph
Running 01/17/2007 7.30 miles 01:00:00 7.30 mph
Running 01/18/2007 7.30 miles 00:56:00 7.82 mph
Running 01/19/2007 5.50 miles 00:46:00 7.17 mph
Running 01/22/2007 10.00 miles 01:22:00 7.32 mph
Running 01/23/2007 8.10 miles 01:04:45 7.51 mph
Running 01/24/2007 7.00 miles 00:52:00 8.08 mph
Running 01/29/2007 5.25 miles 00:44:30 7.08 mph
Running 01/29/2007 5.00 miles 00:32:50 9.14 mph
Running 01/31/2007 6.40 miles 00:52:10 7.36 mph
Running 02/01/2007 11.10 miles 01:25:20 7.80 mph
Running 02/05/2007 10.10 miles 01:20:33 7.52 mph
Running 02/06/2007 11.10 miles 01:21:40 8.16 mph
Running 02/07/2007 7.10 miles 00:59:30 7.16 mph
Running 02/09/2007 7.00 miles 00:59:40 7.04 mph
Running 02/13/2007 6.45 miles 00:50:00 7.74 mph
Running 02/13/2007 4.10 miles 00:33:27 7.35 mph
Running 02/14/2007 6.60 miles 00:53:05 7.46 mph
Running 02/15/2007 11.10 miles 01:20:12 8.30 mph
Running 02/16/2007 6.10 miles 00:50:12 7.29 mph
Running 02/19/2007 10.60 miles 01:26:00 7.40 mph
Running 02/20/2007 9.10 miles 01:09:12 7.89 mph
Running 03/14/2007 7.50 miles 01:00:28 7.44 mph
Running 03/16/2007 5.00 miles 00:36:20 8.26 mph
Running 03/19/2007 8.00 miles 01:04:50 7.40 mph
Running 03/23/2007 6.30 miles 00:46:40 8.10 mph
Running 03/27/2007 5.00 miles 00:42:30 7.06 mph
Running 03/29/2007 8.00 miles 01:07:00 7.16 mph
Running 04/09/2007 6.10 miles 00:49:00 7.47 mph
Running 04/09/2007 4.00 miles 00:34:00 7.06 mph
Running 04/11/2007 7.10 miles 00:53:40 7.94 mph
Running 04/23/2007 6.20 miles 00:50:35 7.35 mph
Running 04/27/2007 6.10 miles 00:45:20 8.07 mph
Running 05/02/2007 7.25 miles 00:57:15 7.60 mph
Running 05/10/2007 9.50 miles 01:07:44 8.42 mph
Running 05/14/2007 9.10 miles 01:08:40 7.95 mph
Running 06/11/2007 8.10 miles 01:02:21 7.79 mph
Running 06/13/2007 6.50 miles 00:53:00 7.36 mph
Running 06/28/2007 4.00 miles 00:32:00 7.50 mph
Running 07/06/2007 4.00 miles 00:32:00 7.50 mph
Running 07/09/2007 4.00 miles 00:38:00 6.32 mph
Running 07/10/2007 6.20 miles 00:48:10 7.72 mph
Running 07/12/2007 5.20 miles 00:40:15 7.75 mph
Running 07/13/2007 3.00 miles 00:24:00 7.50 mph
Running 07/24/2007 4.50 miles 00:33:00 8.18 mph
Running 07/26/2007 4.25 miles 00:31:35 8.07 mph
Running 07/30/2007 6.25 miles 00:50:25 7.44 mph
Running 07/31/2007 3.25 miles 00:25:50 7.55 mph
Running 08/07/2007 4.10 miles 00:33:00 7.45 mph
Running 08/10/2007 6.10 miles 00:47:00 7.79 mph
Running 08/13/2007 6.25 miles 00:48:27 7.74 mph
Running 08/14/2007 4.20 miles 00:30:40 8.22 mph
Running 08/16/2007 7.00 miles 00:51:30 8.16 mph
Running 08/17/2007 7.30 miles 00:55:04 7.95 mph
Running 08/20/2007 8.00 miles 01:00:00 8.00 mph
Running 08/23/2007 6.30 miles 00:47:00 8.04 mph
Running 08/27/2007 8.00 miles 01:04:30 7.44 mph
Running 09/12/2007 6.10 miles 00:47:45 7.66 mph
Running 09/17/2007 7.25 miles 00:53:00 8.21 mph
Running 09/19/2007 7.10 miles 00:53:00 8.04 mph
Running 09/25/2007 5.00 miles 00:38:40 7.76 mph
Running 10/01/2007 6.10 miles 00:45:10 8.10 mph
Running 10/05/2007 3.50 miles 00:23:10 9.06 mph
Running 10/10/2007 7.45 miles 01:02:10 7.19 mph
Running 10/12/2007 5.25 miles 00:41:40 7.56 mph
Running 11/13/2007 4.10 miles 00:37:00 6.65 mph
Running 11/20/2007 4.10 miles 00:35:00 7.03 mph
Running 11/30/2007 5.00 miles 00:37:30 8.00 mph
Running 12/07/2007 6.10 miles 00:44:00 8.32 mph
Running 01/08/2008 3.50 miles 00:29:00 7.24 mph
Running 01/18/2008 6.25 miles 00:51:45 7.25 mph
Running 01/23/2008 5.10 miles 00:43:00 7.12 mph
Running 01/25/2008 5.10 miles 00:43:30 7.03 mph
Running 01/30/2008 5.25 miles 00:43:00 7.33 mph
Running 02/01/2008 5.30 miles 00:43:50 7.25 mph
Running 02/04/2008 6.25 miles 00:46:50 8.01 mph
Running 02/08/2008 5.60 miles 00:48:00 7.00 mph
Running 06/03/2008 3.50 miles 00:27:20 7.68 mph
Running 06/05/2008 3.00 miles 00:24:00 7.50 mph
Running 06/06/2008 4.00 miles 00:31:50 7.54 mph
Running 08/06/2008 3.00 miles 00:25:32 7.05 mph
Running 09/03/2008 4.00 miles 00:33:00 7.27 mph
Running 10/24/2008 3.50 miles 00:27:56 7.52 mph
Running 11/03/2008 1.00 miles 00:08:35 6.99 mph
Running 11/21/2008 6.00 miles 00:47:05 7.65 mph
Totals 859.31 miles 112:25:16 7.64 mph