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Capitol Peak

Activities for this route

Date Distance Time Average Speed
Running 10/01/2006 8.00 miles 02:00:00 4.00 mph
Running 11/05/2006 11.00 miles 02:10:00 5.08 mph
Running 03/11/2007 13.00 miles 02:18:00 5.65 mph
Running 07/22/2007 15.00 miles 02:30:00 6.00 mph
Running 12/01/2007 7.00 miles 01:15:00 5.60 mph
Running 12/09/2007 13.00 miles 02:36:00 5.00 mph
Running 01/12/2008 10.00 miles 02:30:00 4.00 mph
Running 01/19/2008 17.00 miles 03:30:00 4.86 mph
Running 02/23/2008 10.00 miles 02:00:00 5.00 mph
Running 03/02/2008 17.00 miles 03:20:00 5.10 mph
Running 03/23/2008 6.00 miles 00:50:00 7.20 mph
Running 03/29/2008 12.00 miles 02:30:00 4.80 mph
Running 04/25/2008 25.00 miles 08:00:00 3.12 mph
Running 04/26/2008 15.00 miles 03:00:00 5.00 mph
Running 05/26/2008 15.00 miles 02:35:00 5.81 mph
Running 06/21/2008 9.00 miles 01:30:00 6.00 mph
Running 06/29/2008 15.00 miles 03:15:00 4.62 mph
Running 07/20/2008 16.00 miles 03:00:00 5.33 mph
Running 08/10/2008 16.00 miles 02:50:00 5.65 mph
Running 09/07/2008 16.00 miles 02:25:00 6.62 mph
Running 09/14/2008 15.00 miles 02:20:00 6.43 mph
Running 09/20/2008 6.00 miles 01:00:00 6.00 mph
Running 09/21/2008 18.00 miles 03:00:00 6.00 mph
Running 11/02/2008 6.00 miles 02:00:00 3.00 mph
Running 11/29/2008 9.00 miles 01:54:00 4.74 mph
Running 12/06/2008 12.00 miles 02:30:00 4.80 mph
Running 12/14/2008 8.00 miles 02:00:00 4.00 mph
Running 01/04/2009 4.00 miles 01:30:00 2.67 mph
Running 01/24/2009 20.00 miles 04:20:00 4.62 mph
Running 01/31/2009 13.00 miles 02:50:00 4.59 mph
Running 02/16/2009 8.00 miles 01:15:00 6.40 mph
Running 02/21/2009 13.00 miles 02:45:00 4.73 mph
Running 02/28/2009 13.00 miles 02:50:00 4.59 mph
Running 03/07/2009 13.00 miles 02:15:00 5.78 mph
Running 03/14/2009 8.00 miles 01:40:00 4.80 mph
Running 03/28/2009 9.00 miles 02:00:00 4.50 mph
Running 04/18/2009 10.00 miles 03:00:00 3.33 mph
Running 04/24/2009 22.00 miles 05:00:00 4.40 mph
Running 06/06/2009 16.00 miles 02:55:00 5.49 mph
Running 06/20/2009 16.00 miles 03:00:00 5.33 mph
Running 06/27/2009 14.00 miles 02:50:00 4.94 mph
Running 07/05/2009 11.00 miles 02:00:00 5.50 mph
Running 07/18/2009 9.00 miles 01:30:00 6.00 mph
Running 09/05/2009 16.00 miles 03:00:00 5.33 mph
Running 09/12/2009 13.00 miles 02:45:00 4.73 mph
Running 09/26/2009 7.00 miles 01:30:00 4.67 mph
Running 10/11/2009 12.00 miles 02:20:00 5.14 mph
Running 10/24/2009 15.00 miles 02:45:00 5.45 mph
Running 10/31/2009 15.00 miles 02:40:00 5.62 mph
Running 11/07/2009 10.00 miles 02:00:00 5.00 mph
Running 11/14/2009 15.00 miles 02:50:00 5.29 mph
Running 11/21/2009 9.00 miles 03:00:00 3.00 mph
Running 11/28/2009 15.00 miles 03:00:00 5.00 mph
Running 12/05/2009 17.00 miles 03:10:00 5.37 mph
Running 12/12/2009 10.00 miles 02:00:00 5.00 mph
Running 12/19/2009 14.00 miles 02:30:00 5.60 mph
Running 12/26/2009 13.00 miles 02:30:00 5.20 mph
Running 01/04/2010 12.00 miles 02:00:00 6.00 mph
Running 01/09/2010 10.00 miles 02:00:00 5.00 mph
Running 01/16/2010 24.00 miles 05:00:00 4.80 mph
Running 01/23/2010 13.00 miles 03:00:00 4.33 mph
Running 01/30/2010 9.00 miles 01:48:00 5.00 mph
Running 02/13/2010 8.00 miles 02:00:00 4.00 mph
Running 02/20/2010 8.00 miles 01:20:00 6.00 mph
Running 02/27/2010 14.00 miles 03:00:00 4.67 mph
Running 03/06/2010 13.00 miles 03:00:00 4.33 mph
Running 03/14/2010 14.00 miles 03:00:00 4.67 mph
Totals 845.00 miles 172:36:00 4.90 mph