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Montour Trail - 5k

Activities for this route

Date Distance Time Average Speed
Running 01/02/2008 3.20 miles 00:26:30 7.25 mph
Running 01/04/2008 3.20 miles 00:25:20 7.58 mph
Running 01/06/2008 3.20 miles 00:24:15 7.92 mph
Running 01/11/2008 3.20 miles 00:24:45 7.76 mph
Running 01/21/2008 3.20 miles 00:24:42 7.77 mph
Running 01/24/2008 3.20 miles 00:26:40 7.20 mph
Running 01/29/2008 5.00 miles 00:39:05 7.68 mph
Running 02/08/2008 3.20 miles 00:24:40 7.78 mph
Running 02/19/2008 3.20 miles 00:25:38 7.49 mph
Running 02/21/2008 2.90 miles 00:21:07 8.24 mph
Running 03/06/2008 3.20 miles 00:23:50 8.06 mph
Running 03/24/2008 3.20 miles 00:22:30 8.53 mph
Running 04/08/2008 3.20 miles 00:24:00 8.00 mph
Running 04/09/2008 3.20 miles 00:22:45 8.44 mph
Running 04/11/2008 3.20 miles 00:22:26 8.56 mph
Running 04/13/2008 1.60 miles 00:12:00 8.00 mph
Running 04/16/2008 3.20 miles 00:23:20 8.23 mph
Running 04/17/2008 3.20 miles 00:25:25 7.55 mph
Running 04/23/2008 4.25 miles 00:32:05 7.95 mph
Running 04/28/2008 3.20 miles 00:24:24 7.87 mph
Running 04/30/2008 2.70 miles 00:19:02 8.51 mph
Running 05/22/2008 3.20 miles 00:21:48 8.81 mph
Running 06/03/2008 6.40 miles 00:44:56 8.55 mph
Running 06/05/2008 2.50 miles 00:19:48 7.58 mph
Running 06/11/2008 3.20 miles 00:22:15 8.63 mph
Running 06/30/2008 3.20 miles 00:21:44 8.83 mph
Running 07/01/2008 3.20 miles 00:21:46 8.82 mph
Running 07/05/2008 3.20 miles 00:22:36 8.50 mph
Running 07/06/2008 3.20 miles 00:22:56 8.37 mph
Running 07/14/2008 3.20 miles 00:23:30 8.17 mph
Running 08/18/2008 3.20 miles 00:22:30 8.53 mph
Running 08/26/2008 3.20 miles 00:22:40 8.47 mph
Running 09/22/2008 3.20 miles 00:22:30 8.53 mph
Running 10/07/2008 3.10 miles 00:23:00 8.09 mph
Running 11/20/2008 3.10 miles 00:25:45 7.22 mph
Running 11/26/2008 3.10 miles 00:25:00 7.44 mph
Running 12/27/2008 3.10 miles 00:24:06 7.72 mph
Running 01/01/2009 3.10 miles 00:24:47 7.51 mph
Running 01/05/2009 3.10 miles 00:25:47 7.21 mph
Totals 127.15 miles 15:51:53 8.01 mph