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Montour Trail - Intervals

Activities for this route

Date Distance Time Average Speed
Running 03/06/2008 1.00 miles 00:07:45 7.74 mph
Running 05/10/2008 3.20 miles 00:23:33 8.15 mph
Running 05/14/2008 2.75 miles 00:26:28 6.23 mph
Totals 6.95 miles 00:57:46 7.22 mph