Adnap's avatar
Adnap
Sebastopol, CA
Registered on Jul 21, 2006
 

Activity Summary

This Week

  • Running: 6.00 miles

Last Week

  • Running: 5.00 miles

This Month

  • Running: 8.00 miles

Last Month

  • Running: 33.80 miles

Overall

  • Running: 117.05 miles
 

Friends

 
 
 
Running

October 09, 2008

Posted at 01:48 AM
  • Distance 2.00 miles
  • Time 00:25:00
  • Average Speed 4.80 mph
  • Average Pace 12:30 min/mile

Comments 0 comments
Running

October 05, 2008

Posted at 05:43 PM
  • Distance 4.00 miles
  • Time 01:15:00
  • Average Speed 3.20 mph
  • Average Pace 18:45 min/mile

Comments 0 comments

walking around spring lake

Running

October 03, 2008

Posted at 05:42 PM
  • Distance 2.00 miles
  • Time 00:22:00
  • Average Speed 5.45 mph
  • Average Pace 11:00 min/mile

Comments 0 comments
Running

September 29, 2008

Posted at 05:41 PM
  • Distance 3.00 miles
  • Time 00:30:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

Comments 0 comments
Running

September 20, 2008

Posted at 05:44 PM
  • Distance 4.00 miles
  • Time 00:45:00
  • Average Speed 5.33 mph
  • Average Pace 11:15 min/mile

Comments 0 comments

nice run through Balboa Park in San Diego. sadly missed a couple runs leading up to it due to trip prep.