Felt pretty good, didn't want to push it too much first longer run back.

ran into Chief at end of first loop so called it quits early.

first loop without pain (finally!), and second loop just a little twinge. some minor leg fatigue but body seemed to remember it used to run more.

nothing like a last minute run not too long after a pint and mushroom burger...all the while noticing the days getting shorter (read: running partially in the dark)...