Artie's avatar
Artie Ford
Cicero, NY
Registered on May 12, 2008
 

Activity Summary

This Week

  • no activities

Last Week

  • Running: 7.42 miles
  • Cycling Trainer: 01:25:00

This Month

  • Running: 7.42 miles
  • Cycling Trainer: 01:25:00

Last Month

  • no activities

Overall

  • Running: 7.42 miles
  • Cycling Trainer: 01:25:00
 
 
 
Running

May 16, 2008

Posted at 03:20 PM
  • Distance 2.00 miles
  • Time 00:16:30
  • Average Speed 7.27 mph
  • Average Pace 8:15 min/mile

Comments 0 comments

Fartlek run. 1 min sprint 1 min jog x6

Cycling Trainer

May 16, 2008

Posted at 03:18 PM
  • Time 00:30:00
  • Distance 7.30 miles
  • Average Speed 14.60 mph

Comments 0 comments
Running

May 14, 2008

Posted at 08:38 AM
  • Distance 2.00 miles
  • Time 00:16:30
  • Average Speed 7.27 mph
  • Average Pace 8:15 min/mile

Comments 0 comments

ran immediately after the bike. It actually felt pretty good.

Cycling Trainer

May 14, 2008

Posted at 08:36 AM
  • Time 00:35:00
  • Distance 11.10 miles
  • Average Speed 19.03 mph

Comments 0 comments
Cycling Trainer

May 13, 2008

Posted at 06:54 PM
  • Time 00:20:00
  • Distance 6.00 miles
  • Average Speed 18.00 mph

Comments 0 comments