- Distance 73.72 km
- Time 02:23:20
- Max Speed 73.30 kph
- Average Speed 30.86 kph
- Heart Rate Max 188.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 1:56 min/km
- Average Cadence 95 rpm
- Power 231.00 watts
- Resting Heart Rate 37.00 bpm
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- Distance 55.28 km
- Time 01:40:32
- Max Speed 54.20 kph
- Average Speed 32.99 kph
- Heart Rate Max 194.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 1:49 min/km
- Average Cadence 93 rpm
- Power 186.00 watts
- Resting Heart Rate 37.00 bpm
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September 18, 2006
- Distance 12.40 km
- Time 00:23:45
- Max Speed 54.60 kph
- Average Speed 31.33 kph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 1:54 min/km
- Average Cadence 97 rpm
- Power 245.00 watts
- Resting Heart Rate 37.00 bpm
Tried to go for a ride over lunch, made it about 20minutes and it started to rain :(
Sprinted back, trying to keep the bike clean, i just washed it yesterday!
Legs felt surprisingly good despite the heavy weekend of riding.
Hoping tomorrow will be a bit dryer at lunch, or that I can duck out early to make the Tuesday night group ride @ 6pm.
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