Atomic_Doug's avatar
Doug Antelman
Flemington, NJ
Registered on Jul 17, 2006
 

Activity Summary

This Week

  • Cycling: 127.42 miles

Last Week

  • Cycling: 23.70 miles
  • Running: 2.25 miles

This Month

  • Cycling: 246.64 miles
  • Running: 2.25 miles
  • Cycling Trainer: 02:00:00

Last Month

  • Cycling: 226.11 miles
  • Cycling Trainer: 01:00:00

Overall

  • Cycling: 9928.18 miles
  • Running: 2.25 miles
  • Swimming: 800.00 meters
  • Cycling Trainer: 06:18:00
 
 
 
Cycling

December 19, 2007

Delray-Boca Posted at 01:30 PM
  • Distance 42.16 miles
  • Time 02:22:43
  • Max Speed 27.50 mph
  • Average Speed 17.72 mph
  • Elevation 400.00 feet
  • Heart Rate Max 165.00 bpm
  • Average Pace 3:23 min/mile

Comments 0 comments

Rode down to Pompano Beach this morning. Caught a guy named Jim (from Ft Lauderdale)... had to crank at 26-27 mph to catch him, then we picked up a 3rd guy but I could not go all the way to Lauderdale because I had to turn around. Once again was fighting the Northeast wind coming off the Ocean. Beautiful day today, 75 degrees and sunny

Cycling

December 18, 2007

Delray Beach-Palm Beach Posted at 05:58 PM
  • Distance 51.00 miles
  • Time 03:02:00
  • Max Speed 30.20 mph
  • Average Speed 16.81 mph
  • Elevation 500.00 feet
  • Average Pace 3:34 min/mile

Comments 0 comments

Nice ride up to Palm Beach today... some headwind coming off the ocean but very comfortable temperatures

Cycling

December 16, 2007

Delray-Boca Posted at 10:40 PM
  • Distance 34.26 miles
  • Time 02:04:46
  • Max Speed 35.90 mph
  • Average Speed 16.48 mph
  • Elevation 400.00 feet
  • Average Pace 3:38 min/mile

Comments 0 comments

First day down in Florida again
A tough headwind on the coast but slipped into a group and drafted with them

The turnaround led to a 20+ mph tailwind.

Running

December 09, 2007

Kuhl-Old York Posted at 07:14 PM
  • Distance 2.25 miles
  • Time 00:30:00
  • Average Speed 4.50 mph
  • Average Pace 13:20 min/mile

Comments 0 comments

Walked with Sandra

Cycling

December 09, 2007

Cider Mill-Wertsville-Neshanic Posted at 07:12 PM
  • Distance 23.70 miles
  • Time 01:36:52
  • Max Speed 23.24 mph
  • Average Speed 14.68 mph
  • Elevation 400.00 feet
  • Heart Rate Max 165.00 bpm
  • Average Pace 4:05 min/mile

Comments 0 comments

Fixed gear ride, it was only in the mid 30s today with no sun, BRRR