- Distance 12.50 miles
- Time 00:44:00
- Max Speed 22.00 mph
- Average Speed 17.05 mph
- Average Pace 3:31 min/mile
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July 24, 2008
Bog 10 Miler- Distance 10.20 miles
- Time 01:21:06
- Average Speed 7.55 mph
- Average Pace 7:57 min/mile
started out as an 8 mile easy run then i went a couple more
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Wow, nice work jeffy, I also assume this is why you were gone sleeping when I responded to the call of DOTA.
7.5 mph for 1 hr 20 min is freaking fast, I'm very impressed. Right now you definitely have me beat and probably would give craiger a run for his money in a 10+ mile run now off to my workout.
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