Seattle, WA
Registered on Oct 06, 2008
Activity Summary
This Week
- Cycling: 11.30 miles
- Running: 20.00 miles
- Cycling Trainer: 01:35:00
Last Week
- Cycling: 15.20 miles
- Running: 45.30 miles
- Swimming: 4160.00 meters
- Cycling Trainer: 04:15:00
This Month
- Cycling: 26.50 miles
- Running: 98.15 miles
- Swimming: 6537.00 meters
- Cycling Trainer: 09:15:00
Last Month
- Cycling: 77.50 miles
- Running: 218.34 miles
- Swimming: 2286.00 meters
- Cycling Trainer: 14:10:00
Overall
- Cycling: 1211.19 miles
- Running: 1493.24 miles
- Swimming: 112414.60 meters
- Cycling Trainer: 205:21:00
2 
1Goals
- sign up for a 1/2 marathon
- maintain weight!!!
- another sprint triathlon
Gear
March 16, 2010
LA fitnesssuper fast leg workout and 6 minutes on the bike
March 16, 2010
stair machine at gymfat burner, 350 cals, level 12 for first 24 minutes... gets tough when you do a lower setting and don't use the hand rails except of course if you trip. jumped up to level 20 for the last 5 minutes.
March 16, 2010
treadmilleasy training run
March 15, 2010
LA fitnessback and chest and abs. somewhere between 45 min and an hour
March 15, 2010
ellipticalrandom hills, level12
