- Distance 7.00 miles
- Time 00:35:00
- Average Speed 12.00 mph
- Average Pace 5:00 min/mile
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- Distance 11.00 miles
- Time 01:00:00
- Average Speed 11.00 mph
- Average Pace 5:27 min/mile
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- Distance 9.00 miles
- Time 00:40:00
- Average Speed 13.50 mph
- Average Pace 4:26 min/mile
Comments
do you know how far it is to and around that lake to the right? of the isles? not to the right of the isles ... well, not sure .. most likely to the right and left and all around of the isles, but well you know what I mean?
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