Toronto, Ontario
Registered on Jun 06, 2009
Registered on Jun 06, 2009
Activity Summary
This Week
- Cycling Trainer: 01:20:00
Last Week
- Cycling Trainer: 05:45:00
This Month
- Cycling: 14.77 km
- Cycling Trainer: 11:15:00
Last Month
- Cycling Trainer: 23:24:40
Overall
- Cycling: 5688.28 km
- Cycling Trainer: 43:19:40
Events
Goals
- To consistently ride 25-30 km/hr.
Finish a Metric Century.Finish a Century.
Gear
- Bike: 2007 Scott Contessa Speedster
March 14, 2010
- Time 01:20:00
- Heart Rate Max 127.00 bpm
- Heart Rate Average 110.00 bpm
- Average Cadence 84 rpm
0 comments
10 min warmup, 60 min zone 2 harder gears and lower cadence, pushing into zone 3, 10 min cooldown
March 13, 2010
- Time 01:00:00
- Heart Rate Max 157.00 bpm
- Heart Rate Average 120.00 bpm
- Average Cadence 90 rpm
0 comments
5 min warmup, 15 min zone 2, 4 2-minute intervals in zone 4 with 2 min recovery in-between, 20 min zone 2, 4 min cooldown
March 11, 2010
- Time 01:15:00
- Heart Rate Max 157.00 bpm
- Heart Rate Average 124.00 bpm
- Average Cadence 91 rpm
0 comments
10 min warmup, 45 min zone 2, 10 min speedwork, 10 min cooldown
March 09, 2010
- Time 01:00:00
- Heart Rate Max 144.00 bpm
- Heart Rate Average 111.00 bpm
- Average Cadence 90 rpm
0 comments
5 min warmup, 40 min zone 2, 10 min speedwork, 5 min cooldown
March 08, 2010
1hr spin class at gym
