- Distance 2.00 miles
- Time 00:21:10
- Average Speed 5.67 mph
- Average Pace 10:35 min/mile
- Heart Rate Average 172.00 bpm
- Heart Rate Max 195.00 bpm
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August 27, 2008
- Distance 2.00 miles
- Time 00:17:53
- Average Speed 6.71 mph
- Average Pace 8:56 min/mile
- Heart Rate Average 180.00 bpm
- Heart Rate Max 199.00 bpm
Fast tempo run, only had a limited time so I locked in the speed and just pounded until I had to stop.
Felt pretty good.
Comments
You're really gaining some speed, good work.
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