- Distance 2.00 miles
- Time 00:17:53
- Average Speed 6.71 mph
- Average Pace 8:56 min/mile
- Heart Rate Average 180.00 bpm
- Heart Rate Max 199.00 bpm
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September 01, 2008
- Distance 2.25 miles
- Time 00:24:40
- Average Speed 5.47 mph
- Average Pace 10:57 min/mile
I ran after I lifted while kristen lifted. I went on a nice easy pace changing now and then to keep it varied. Felt decent for coming right after lifting.
Comments
How's the lifting going now that you've been at it a while? Starting to get used to having it in the routine? Also, great to hear Kristen's getting involved too.
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