Activity Summary
This Week
- Cycling: 55.10 miles
Last Week
- Cycling: 74.51 miles
This Month
- Cycling: 55.10 miles
Last Month
- Cycling: 1162.21 miles
Overall
- Cycling: 10390.15 miles
- Running: 3.11 miles
- Cycling Trainer: 09:33:12
September 04, 2008
- Distance 31.10 miles
- Time 01:33:35
- Max Speed 37.60 mph
- Average Speed 19.94 mph
- Average Pace 3:00 min/mile
0 comments
Home to Mt. Olivet to Home. First time riding the Trek that I traded the KHS for. Definitely fits better and I am faster.
Bike: Trek 5200
September 01, 2008
- Distance 24.00 miles
- Time 01:20:23
- Max Speed 36.90 mph
- Average Speed 17.91 mph
- Average Pace 3:20 min/mile
0 comments
Rode from Ryan's house with Ryan, Peter and Dennis King. Route 8 to Lee's Creek, to 3056, Jersey Ridge, down Old 68 back to Ryan's
FIRST TIME EVER BEATING RYAN UP A HILL.
(Of course, he was riding his cross bike, not his road bike; but still...)
August 27, 2008
- Distance 25.82 miles
- Time 01:30:29
- Max Speed 34.49 mph
- Average Speed 17.12 mph
- Average Pace 3:30 min/mile
0 comments
Rode with Peter and Kent.
Nazarene Church to Washington, Pleasant Ridge, Brandywine to Barrett Pike, 3056, Jersey Ridge, back to church.
August 26, 2008
- Distance 48.69 miles
- Time 02:49:35
- Max Speed 40.69 mph
- Average Speed 17.23 mph
- Average Pace 3:28 min/mile
0 comments
Home to Mt. Olivet on 62, Bee Lick, 1029 to 165 to Blue Licks, Abners Mill Road, Buchanan Creek Road, 560 to Ewing, Metcalf Mill Road, Flat Fork Road, Home.
Three tough hills - Two on Bee Lick, one on Metcalf Mill Road
August 21, 2008
- Distance 104.38 miles
- Time 05:53:04
- Max Speed 39.96 mph
- Average Speed 17.74 mph
- Average Pace 3:22 min/mile
0 comments
Home to Flemingsburg to Wallingford on 559, 1013 to Muses Mills, then Stockton Road (first time on it), which apparently becomes Rock Fork Road upon crossing into Rowan County, Cranston Road to 799 to US 60 (busy, unfortunately) to Morehead.
Stopped at the University to talk to Larry and Drew, then took 60 out of town to Farmers, then 801, Hillsboro, Orchard Road, 697, Mockingbird Hill, Flemingsburg, Home.
Bike: Cannondale T400
