July 22, 2006
Newtown Lake Park (plus my house)- Distance 5.01 miles
- Time 00:55:29
- Average Speed 5.42 mph
- Average Pace 11:04 min/mile
Poured during the last 2 miles. Felt good. Ran a bunch on the balls of my feet this time--predator style. Big mutha blister on right big toe. May need to think about new socks or shoes.
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