Pittsburgh, PA
Registered on Jul 05, 2007
Activity Summary
This Week
- Cycling: 20.50 miles
- Running: 3.20 miles
- Swimming: 1500.00 meters
Last Week
- Cycling: 25.00 miles
- Running: 3.20 miles
- Swimming: 3300.00 meters
This Month
- Cycling: 45.50 miles
- Running: 6.40 miles
- Swimming: 4800.00 meters
Last Month
- Cycling: 96.50 miles
- Running: 47.60 miles
- Swimming: 4600.00 meters
Overall
- Cycling: 973.20 miles
- Running: 372.20 miles
- Swimming: 122275.00 meters
- Cycling Trainer: 06:00:00
Events
- in 12 days
1 
0 - in 19 days 1 0
- in 26 days 1 0
- in about 1 month 1 0
Goals
- 2,000 Bike Miles
- 500 Run Miles
- 75 Swim Miles (120,700m - completed!)
- 5-7 Triathlons (completed! 5 down)
- 3-5 5k Running Events (2 down)
- 2-3 10k Running Events
- Sub 20 minute 5k
- Sub 40 Minute 10k
- 2:20 Olympic Tri overall time
- 1:05 Sprint Tri overall time
- Pittsburgh Marathon on 5/2009
- 1 Climb Pittsburgh (completed!)
- Sub 6 minute mile time trial
Gear
- Bike: Trek 5000 (US Postal)
- Bike: Trek 1220
- Bike: Specialized Full Suspension MTB
- Other: Blue Seventy Reaction Wetsuit
September 07, 2008
Race - TriathlonThe first annual KeepOnTreking triathlon.
Not a very good time. I was tired and hadn't run in almost a week. Legs didn't cramp but they were definately dead after the first mile.
Fortunately the clouds rolled in and kept it cool or else it could have been much worse. Took a quick water break at each mile. My mile splits were something like 7:05, 8:00 and 9:00 which included water break time.
Oveall a nice workout! Gonna have to do this on a more regular basis.
September 07, 2008
Race - Triathlon- Distance 20.50 miles
- Time 01:02:36
- Max Speed 31.40 mph
- Average Speed 19.65 mph
- Average Pace 3:03 min/mile
0 comments
The first annual KeepOnTreking triathlon...
Went from CharVal HS to Millers Run to Rt 50 down to the Montour trailhead and turned around retracing that same route.
Although windy on the way out, I was feeling pretty good...flew past several bikers on the way out. Return time could have been better but traffic was bad.
T2 was 4:12 since I parked fairly close to the track.
September 07, 2008
Race - TriathlonThe first annual KeepOnTreking triathlon. Ok, I was too busy (or is that too cheap) to drive out to Akron for the Portage Lakes Tri so I did my own personal tri. Kind of between a Sprint and an Olympic distance.
Started off with an Olympic distance swim at LA Fitness. Average time for me but then I did workout yesterday (swimming and lifting) on top of some grueling yard work.
So I'm ok with this time.
T1 time was 17:40 since I had to get out of the pool, change in the locker room, get in my car and drive a couple of miles to the high school, derack my bike and get the remaining bike gear on.
September 06, 2008
Swimplan @ Bally'sHIT MY SWIM GOAL FOR 2008!!!
Followed by an hour lifting:
Warm up
• 3 x 100m Freestyle Swim (even pace), rest 0:15 / 100m
Core
• 1 x 1000m Freestyle Swim, target time 16:10 / 1000m, rest 0:60 / 1000m
Warm down
• 2 x 100m Easy Any Stroke, rest 0:20 / 100m
September 02, 2008
Miscellaneous- Distance 25.00 miles
- Time 01:25:40
- Max Speed 31.40 mph
- Average Speed 17.51 mph
- Average Pace 3:25 min/mile
0 comments
had some banking to do at south hills village so why drive? lot's of little hills. took rt 50 to bridgeville via pressley then cut over mclaughlin run past my old high school crossing over to brookville and up ft couch. reversed directions home except i cut over to bridgeville interchange rather than fight pressley again with the pending darkness.
