- Distance 25.00 miles
- Time 01:25:40
- Max Speed 31.40 mph
- Average Speed 17.51 mph
- Average Pace 3:25 min/mile
0 comments
September 06, 2008
Swimplan @ Bally's- Distance 1500.00 meters
- Time 00:28:00
HIT MY SWIM GOAL FOR 2008!!!
Followed by an hour lifting:
Warm up
• 3 x 100m Freestyle Swim (even pace), rest 0:15 / 100m
Core
• 1 x 1000m Freestyle Swim, target time 16:10 / 1000m, rest 0:60 / 1000m
Warm down
• 2 x 100m Easy Any Stroke, rest 0:20 / 100m
Add Comment