- Distance 20.50 miles
- Time 01:02:36
- Max Speed 31.40 mph
- Average Speed 19.65 mph
- Average Pace 3:03 min/mile
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September 07, 2008
Race - Triathlon- Distance 1500.00 meters
- Time 00:30:38
The first annual KeepOnTreking triathlon. Ok, I was too busy (or is that too cheap) to drive out to Akron for the Portage Lakes Tri so I did my own personal tri. Kind of between a Sprint and an Olympic distance.
Started off with an Olympic distance swim at LA Fitness. Average time for me but then I did workout yesterday (swimming and lifting) on top of some grueling yard work.
So I'm ok with this time.
T1 time was 17:40 since I had to get out of the pool, change in the locker room, get in my car and drive a couple of miles to the high school, derack my bike and get the remaining bike gear on.
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