The first annual KeepOnTreking triathlon.

Not a very good time. I was tired and hadn't run in almost a week. Legs didn't cramp but they were definately dead after the first mile.

Fortunately the clouds rolled in and kept it cool or else it could have been much worse. Took a quick water break at each mile. My mile splits were something like 7:05, 8:00 and 9:00 which included water break time.

Oveall a nice workout! Gonna have to do this on a more regular basis.