Lonn's avatar
Lonn Robertson
Creswell, Oregon
Registered on Jul 03, 2006
 

Activity Summary

This Week

  • Running: 49.60 miles

Last Week

  • Running: 29.30 miles

This Month

  • Running: 166.55 miles

Last Month

  • Running: 258.95 miles

Overall

  • Running: 5363.11 miles
 

Friends

 
 
 
Running

July 24, 2008

Bear Creek/Rodgers Road Posted at 12:06 PM
  • Distance 11.50 miles
  • Time 01:27:20
  • Average Speed 7.90 mph
  • Average Pace 7:35 min/mile

Comments 0 comments

HILLS. Ran w/ Jon and Shane and Jonathon today - they made us work too hard. The hills were good but we ran a bit fast on the flats. I'll feel this tomorrow. Nonetheless, it was really fun.

Running

July 23, 2008

Creswell Roads Posted at 01:03 PM
  • Distance 7.50 miles
  • Time 01:00:08
  • Average Speed 7.48 mph
  • Average Pace 8:01 min/mile

Comments 0 comments

Recovery run this morning - tired legs. Happy to quit. No real pain, just fatigue.

Running

July 22, 2008

Track Posted at 10:02 AM
  • Distance 10.60 miles
  • Time 01:25:00
  • Average Speed 7.48 mph
  • Average Pace 8:01 min/mile

Comments 3 comments

Time is sort of a summary. It seems like I was out thee all morning. Met up w/ Jon

Very happy w/ track workout with 3.25 mile warm-up at 8/mile. Then some cool-down laps at 8/mile

400 to get legs ready for some speed

8x800 repeats with 400 meter rests

3:06
3:01
2:58
2:58
3:00
3:00
2:59
2:57

Running

July 21, 2008

Bear Creek/Rodgers Road Posted at 11:59 PM
  • Distance 3.00 miles
  • Time 00:23:30
  • Average Speed 7.66 mph
  • Average Pace 7:50 min/mile

Comments 0 comments

Just went out to see if I could figure out why my right leg was bugging me. The new shoes seem to have something to do with it. I'll try old shoes tomorrow morning and see if it settles out.

Running

July 21, 2008

Creswell Roads Posted at 10:21 AM
  • Distance 17.00 miles
  • Time 02:17:10
  • Average Speed 7.44 mph
  • Average Pace 8:04 min/mile

Comments 2 comments

Got up really early and ran w/ the bright moon. Near the end of the run, the sun came up as a huge ball of red over the fresh cut rye fields. Temp. 55 - country smells were unbelievable. I got tired by the last two miles - more than I should have been. Hmmm...taking all that time off lately hasn't been as good for me as I'd hoped.