HILLS. Ran w/ Jon and Shane and Jonathon today - they made us work too hard. The hills were good but we ran a bit fast on the flats. I'll feel this tomorrow. Nonetheless, it was really fun.

Recovery run this morning - tired legs. Happy to quit. No real pain, just fatigue.

Time is sort of a summary. It seems like I was out thee all morning. Met up w/ Jon

Very happy w/ track workout with 3.25 mile warm-up at 8/mile. Then some cool-down laps at 8/mile

400 to get legs ready for some speed

8x800 repeats with 400 meter rests

3:06
3:01
2:58
2:58
3:00
3:00
2:59
2:57

Just went out to see if I could figure out why my right leg was bugging me. The new shoes seem to have something to do with it. I'll try old shoes tomorrow morning and see if it settles out.

Got up really early and ran w/ the bright moon. Near the end of the run, the sun came up as a huge ball of red over the fresh cut rye fields. Temp. 55 - country smells were unbelievable. I got tired by the last two miles - more than I should have been. Hmmm...taking all that time off lately hasn't been as good for me as I'd hoped.