- Distance 6.40 miles
- Time 00:47:10
- Average Speed 8.14 mph
- Average Pace 7:22 min/mile
- Elevation 550.00 feet
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- Distance 5.90 miles
- Time 00:48:00
- Average Speed 7.38 mph
- Average Pace 8:08 min/mile
- Elevation 500.00 feet
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August 17, 2006
Creswell Roads- Distance 8.25 miles
- Time 01:02:40
- Average Speed 7.90 mph
- Average Pace 7:35 min/mile
- Elevation 550.00 feet
Just sloggin' out the miles today.
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