- Distance 4.00 miles
- Time 00:34:00
- Average Speed 7.06 mph
- Average Pace 8:30 min/mile
- Elevation 550.00 feet
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September 21, 2006
Creswell Roads- Distance 6.30 miles
- Time 00:50:30
- Average Speed 7.49 mph
- Average Pace 8:00 min/mile
- Elevation 550.00 feet
Felt much better today but still kind of sloth-like. Looking forward to some trail work tomorrow. It's been raining so it will be a muddy one. Probably a couple of hours with very few miles.
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