- Distance 5.60 miles
- Time 00:45:00
- Average Speed 7.47 mph
- Average Pace 8:02 min/mile
- Elevation 10.00 feet
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- Distance 6.30 miles
- Time 00:49:20
- Average Speed 7.66 mph
- Average Pace 7:49 min/mile
- Elevation 550.00 feet
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October 02, 2006
Creswell Roads- Distance 2.00 miles
- Time 00:15:00
- Average Speed 8.00 mph
- Average Pace 7:30 min/mile
- Elevation 550.00 feet
Just enough exercise to sweat and realize I didn't really want to run today.
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