- Distance 4.00 miles
- Time 00:29:00
- Average Speed 8.28 mph
- Average Pace 7:15 min/mile
- Elevation 550.00 feet
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- Distance 4.10 miles
- Time 00:29:50
- Average Speed 8.25 mph
- Average Pace 7:16 min/mile
- Elevation 550.00 feet
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October 25, 2006
Creswell Roads- Distance 7.60 miles
- Time 01:02:50
- Average Speed 7.26 mph
- Average Pace 8:16 min/mile
- Elevation 550.00 feet
Oh, that was tough today. I really didn't enjoy it. Fog, cold, dark, sore, tired, whine whine whine. I walked about 4 minutes in the midst of the run. The next 3 miles were much better after that - nonetheless, it was good to hit the shower.
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You better watch out... now I've got a bike for the gym! I can run the shot clock and get a work out in at the same time! :)
Lonn - you deserve a breather after the work you've been putting in! It is tougher getting out of bed and running in the damp-dark anymore. I've had to be in PDX the past 2 days, I've gone up and back but I've been running at about 0400. I can't see where I'm going on the river trail... Hang tough - we'll hit some more daylight Saturday runs!
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