- Distance 12.10 miles
- Time 02:01:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
- Elevation 1500.00 feet
1 comment
- Distance 4.00 miles
- Time 00:31:10
- Average Speed 7.70 mph
- Average Pace 7:47 min/mile
- Elevation 550.00 feet
0 comments
November 06, 2006
Creswell Roads- Distance 4.00 miles
- Time 00:32:00
- Average Speed 7.50 mph
- Average Pace 8:00 min/mile
- Elevation 550.00 feet
Terrible run - sad times - just didn't have it in me.
Add Comment