- Distance 4.00 miles
- Time 00:31:10
- Average Speed 7.70 mph
- Average Pace 7:47 min/mile
- Elevation 550.00 feet
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- Distance 4.60 miles
- Time 00:35:00
- Average Speed 7.89 mph
- Average Pace 7:36 min/mile
- Elevation 550.00 feet
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November 08, 2006
Creswell Roads- Distance 12.50 miles
- Time 01:38:00
- Average Speed 7.65 mph
- Average Pace 7:50 min/mile
- Elevation 550.00 feet
I wanted to feel like running today but still didn't have it in me...until....the radio came on at 1 p.m. EST (10 o'clock here). The news was so refreshing that I was energized to go for a run. I didn't push it at all but it felt great to be out. Pretty much painless. It was a mental relief to have an enjoyable time running again.
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