- Distance 12.50 miles
- Time 01:38:00
- Average Speed 7.65 mph
- Average Pace 7:50 min/mile
- Elevation 550.00 feet
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- Distance 7.50 miles
- Time 00:57:00
- Average Speed 7.89 mph
- Average Pace 7:36 min/mile
- Elevation 550.00 feet
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November 09, 2006
Creswell Roads- Distance 4.60 miles
- Time 00:35:00
- Average Speed 7.89 mph
- Average Pace 7:36 min/mile
- Elevation 550.00 feet
It was chilly out this morning. Got a good weight workout - my arms and legs are all tingley and tired.
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