- Distance 7.60 miles
- Time 00:56:30
- Average Speed 8.07 mph
- Average Pace 7:26 min/mile
- Elevation 550.00 feet
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- Distance 7.50 miles
- Time 00:56:05
- Average Speed 8.02 mph
- Average Pace 7:28 min/mile
- Elevation 550.00 feet
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November 14, 2006
Creswell Roads- Distance 4.10 miles
- Time 00:29:10
- Average Speed 8.43 mph
- Average Pace 7:06 min/mile
- Elevation 550.00 feet
Cold out this morning. Good workout after the run.
First mile at 8, next at 7, next at 6:18, next at 6:40, cool down.
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