- Distance 7.50 miles
- Time 00:56:05
- Average Speed 8.02 mph
- Average Pace 7:28 min/mile
- Elevation 550.00 feet
0 comments
- Distance 7.60 miles
- Time 01:02:30
- Average Speed 7.30 mph
- Average Pace 8:13 min/mile
- Elevation 550.00 feet
0 comments
November 16, 2006
Creswell Roads- Distance 11.25 miles
- Time 01:32:00
- Average Speed 7.34 mph
- Average Pace 8:10 min/mile
- Elevation 550.00 feet
This was actually a two part run. The first was 4 miles of speed work, followed by weights, then a gentle, easy 7.25 run with Pastor Dave. Felt great - beautiful weather today. Speedier work: 8 min/7 min/6:14 min/6:46 min
Add Comment