- Distance 13.90 miles
- Time 02:35:00
- Average Speed 5.38 mph
- Average Pace 11:09 min/mile
- Elevation 3500.00 feet
- Distance 3.10 miles
- Time 00:21:45
- Average Speed 8.55 mph
- Average Pace 7:00 min/mile
- Heart Rate Average 142.00 bpm
- Heart Rate Max 170.00 bpm
- Elevation 600.00 feet
- Resting Heart Rate 48.00 bpm
December 02, 2006
Creswell Roads- Distance 11.20 miles
- Time 01:40:00
- Average Speed 6.72 mph
- Average Pace 8:55 min/mile
- Heart Rate Average 126.00 bpm
Creswell Running Club group run. Great fellowship. Nice, gentle pace. Discovered that running too slow causes more leg problems than running too fast. Our group is probably going to have to split into a faster and a slower pack. Nonetheless, it was a wonderful morning spent with good friends. Cool but comfortable.

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