Running

January 24, 2007

Treadmill
  • Distance 7.00 miles
  • Time 00:52:00
  • Average Speed 8.08 mph
  • Average Pace 7:25 min/mile

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Running

January 25, 2007

Creswell Roads Posted at 06:17 AM
  • Distance 5.60 miles
  • Time 00:46:30
  • Average Speed 7.23 mph
  • Average Pace 8:18 min/mile
  • Heart Rate Average 109.00 bpm
  • Resting Heart Rate 42.00 bpm

R & R

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