- Distance 5.60 miles
- Time 00:46:30
- Average Speed 7.23 mph
- Average Pace 8:18 min/mile
- Heart Rate Average 109.00 bpm
- Resting Heart Rate 42.00 bpm
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January 27, 2007
Creswell Roads- Distance 23.00 miles
- Time 03:16:00
- Average Speed 7.04 mph
- Average Pace 8:31 min/mile
Followed the plan to run the first 10 miles at 9/mile then speed it up for the last. Took one wrong turn so the 20 miler turned into 23. Glad to be done but felt good. Nice, easy pace throughtout. Foggy and cold - my head was covered w/ ice when I was done.
Comments
Way to go, Lonn! Glad you felt good and finished strong!
Wow that sucker was long... good work!
What's the scoop on this Runner78 person? He/she is throwin down some decent mileage...
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