January 30, 2007
Creswell Roads- Distance 15.00 miles
- Time 02:02:28
- Average Speed 7.35 mph
- Average Pace 8:09 min/mile
- Heart Rate Average 118.00 bpm
Did the first 4.25 miles with Channing at 9/mile pace. Finished w most miles avg. at 7:48/mile with some strides at the end.
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