- Distance 8.00 miles
- Time 01:06:00
- Average Speed 7.27 mph
- Average Pace 8:15 min/mile
- Heart Rate Average 118.00 bpm
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February 22, 2007
Creswell Roads- Distance 11.00 miles
- Time 01:17:50
- Average Speed 8.48 mph
- Average Pace 7:04 min/mile
- Heart Rate Average 153.00 bpm
- Elevation 270.00 feet
Tempo time. 8 miles under 7/mile
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