- Distance 24.00 miles
- Time 03:10:05
- Average Speed 7.58 mph
- Average Pace 7:55 min/mile
- Elevation 1025.00 feet
1 comment
- Distance 10.20 miles
- Time 01:24:40
- Average Speed 7.23 mph
- Average Pace 8:18 min/mile
- Heart Rate Average 118.00 bpm
0 comments
March 03, 2007
Bear Creek/Rodgers Road- Distance 1.00 miles
- Time 00:10:55
- Average Speed 5.50 mph
- Average Pace 10:54 min/mile
Last mile of the "run" I chose to walk/jog up the last hill up Bear Mountain. I ddin't want to let my slow mile offset my other good miles so I cheated and put it down separately. Is that a true ego problelm - yea.
Add Comment