Running

April 05, 2007

Creswell Roads
  • Distance 6.20 miles
  • Time 00:53:00
  • Average Speed 7.02 mph
  • Average Pace 8:32 min/mile

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Running

April 06, 2007

Bear Creek/Rodgers Road Posted at 09:52 AM
  • Distance 7.10 miles
  • Time 00:51:39
  • Average Speed 8.25 mph
  • Average Pace 7:16 min/mile

Last hilily run before BM. Felt very good. Going to start slowing things down from here on out.

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