April 30, 2007
Creswell Roads- Distance 5.00 miles
- Time 00:43:00
- Average Speed 6.98 mph
- Average Pace 8:36 min/mile
Ran w/ Dianna - just trying to keep it slow and easy for the rest of the week. Legs were so tired from Ridgline on Saturday I now know they aren't recovered from BM.
Add Comment