May 07, 2007
Creswell Roads- Distance 13.40 miles
- Time 01:59:30
- Average Speed 6.73 mph
- Average Pace 8:55 min/mile
Slow and tired today. Both calves/Achilles are tight and sore. Ran w/ Jon and Dianna - getting Jon ready for Newport Marathon on June 2.
Slow and tired today. Both calves/Achilles are tight and sore. Ran w/ Jon and Dianna - getting Jon ready for Newport Marathon on June 2.
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