Running

May 14, 2007

Treadmill
  • Distance 9.10 miles
  • Time 01:08:40
  • Average Speed 7.95 mph
  • Average Pace 7:32 min/mile

Comments 0 comments
Running

May 15, 2007

Creswell Roads Posted at 06:29 AM
  • Distance 8.00 miles
  • Time 01:05:00
  • Average Speed 7.38 mph
  • Average Pace 8:07 min/mile

Ran w/ Jon. Easy miles - sore left shin area.

Add Comment

You must log in to leave a comment