July 25, 2007
Creswell Roads- Distance 8.25 miles
- Time 01:04:35
- Average Speed 7.66 mph
- Average Pace 7:49 min/mile
Up and out by 4:20 this morning - meetings at 6 a.m. are killer for getting runs in. Legs felt tight from weights yesterday but other than that, the run was good. Finished off w/ a few slow strides.
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