Running

August 14, 2007

Treadmill
  • Distance 4.20 miles
  • Time 00:30:40
  • Average Speed 8.22 mph
  • Average Pace 7:18 min/mile

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Running

August 15, 2007

Creswell Roads Posted at 12:16 PM
  • Distance 8.40 miles
  • Time 01:04:40
  • Average Speed 7.79 mph
  • Average Pace 7:41 min/mile

Felt pretty good although it is staying real dark - esp when you start running at 4:15

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