- Distance 12.00 miles
- Time 01:41:50
- Average Speed 7.07 mph
- Average Pace 8:29 min/mile
- Elevation 1100.00 feet
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August 30, 2007
Creswell Roads- Distance 9.10 miles
- Time 01:05:55
- Average Speed 8.28 mph
- Average Pace 7:14 min/mile
Running and jumping to avoid skunks - speed work today - 6x800 repeats at 3:08 average. Felt better than I expected - surely not fast but better than in quite some time. Going on a kamikaze trip to Yellowstone tonight - back in a few days - ROAD TRIP!
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You road trip to Yellowstone, I road trip to Deep Creek, MD. Good weekend for vacation I suppose! ;-)
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