- Distance 8.55 miles
- Time 01:11:00
- Average Speed 7.23 mph
- Average Pace 8:18 min/mile
- Elevation 6800.00 feet
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September 26, 2007
Creswell Roads- Distance 6.00 miles
- Time 00:44:50
- Average Speed 8.03 mph
- Average Pace 7:28 min/mile
Sort of a recovery run - kind of a modified tempo run. Felt better today but still leg-tired. I think the 18 hour road trip did more damage to my legs than I expected. Should be good to go by tomorrow.
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