October 16, 2007
Creswell Roads- Distance 8.00 miles
- Time 00:58:37
- Average Speed 8.19 mph
- Average Pace 7:19 min/mile
Fairly fast 4.5 miles then 7x600 repeats (6:22/mile pace) w/ 200 m jog in between. Felt very good.
Fairly fast 4.5 miles then 7x600 repeats (6:22/mile pace) w/ 200 m jog in between. Felt very good.
Comments
Your training is looking good. Way to maintain your intensity. Stay away from the bugs going around if you can and keep up the momentum, as NY is right around the corner. Way to go!
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