October 18, 2007
Creswell Roads- Distance 14.00 miles
- Time 01:48:00
- Average Speed 7.78 mph
- Average Pace 7:42 min/mile
Good run today w/ Jon - we actually ran together except for 1.5 miles. We took off slower and hit the last 5 hard. Actually, the 9 miles were at 8/mile and the others were: 7:17, 7:15, 7:19, 7:18, abd 7:03. Cool beans!
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