November 10, 2007
Bear Creek/Rodgers Road- Distance 9.50 miles
- Time 01:17:40
- Average Speed 7.34 mph
- Average Pace 8:10 min/mile
Felt great until mile 8.5 than left calf got tired - pushed a bit hard but no real damage. Will rest tomorrow and go slow and low on Monday - should be fine. Felt great to run. Cool with light mist - saw at least 12 deer (3 bucks) and 26 turkeys - good day out in the forest and fields.
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This was pretty quick, given your tired legs. Would consider another week of rest given the tightness in your calf. Maybe walk around with Lynn some instead of running.
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