November 14, 2007
Creswell Roads- Distance 4.25 miles
- Time 00:34:38
- Average Speed 7.36 mph
- Average Pace 8:08 min/mile
Recovery run - leg much better today. The slow running seems to help more than simply resting it. I feel more tired running slower than I do when trying to push a bit. Ah, soon, soon, maybe I can run again.
Add Comment