Running

November 20, 2007

Treadmill
  • Distance 4.10 miles
  • Time 00:35:00
  • Average Speed 7.03 mph
  • Average Pace 8:32 min/mile

Comments 1 comment
Running

November 25, 2007

Bear Creek/Rodgers Road Posted at 08:36 PM
  • Distance 7.30 miles
  • Time 01:05:30
  • Average Speed 6.69 mph
  • Average Pace 8:58 min/mile

Dave and I took off this afternoon - great run. Slow but NO PAIN:-)

Comments

espete01's avatar
espete01 says,

Glad you're pain free!!! Build it back easy and stay healthy.

Posted 11 months ago

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